Learn more. Bee balm tea is a digestive aid that helps relieve nausea, upset stomach and gas. So make sure you to do your research before you decide if this is something you’d like to try. Monarda, commonly called bee balm or bergamot, is also known by the names oswego tea and horsemint. Butterflies, hummingbirds, bees, and other nectar-seeking creatures covet the tubular flowers on the plant's rounded flower heads, and the leaves and flowers can also be made into tea. It blooms in summer, on tall stems topped with brilliant red or scarlet blossoms. The genus was named for the Spanish botanist Nicolás Monardes, who wrote a book in 1574 describing plants of the New World. It is simple to make using either dried or fresh monarda right out of your garden. Despite being called “wild bergamot,” bee balm is not used in “bergamot” tea (a.k.a. The genus Monarda is named after Nicolás Bautista Monardes, a famed Spanish physician and … Prep Time 5 minutes Cook Time … If you have monarda in your garden, you should definitely try making oswego tea. You’re welcome! Steep for at least 5 minutes and drink like regular tea. Steam inhalation of the herb bee balm is helpful for sore throats and catarrh. Granted it takes a little longer than standard tea kettle tea, but it’s a lovely back to basics experience not to be missed. Use fewer leaves for a lighter flavored tea. Pour boiling water over bee balm. You don’t need to use them when they’re fresh. Bergarnot is native to North America and was used to make an infusion by the Oswego Indians, hence the name ‘Oswego tea’. Diffusive herbs usually feel or taste quite warm at initial application or ingestion. Indígena en el este de América del Norte, Monarda o Bee Balm, es otra de mis plantas perennes favoritas. I wasn’t able to track down any scientific studies confirming or denying these claims, but it’s nonetheless interesting to learn how bee balm has been used over the years. Awesome, glad you like the bee balm tea. I really love the taste of bee balm tea. If you live in zones 3-9, and have a sunny to part sunny patch in your yard, this is a wonderful plant to grow. How To Make Basil Pesto Using Basil Leaves, Easy Baked Okra Fries Recipe (Oven Or Air-Fryer), How To Dry Cayenne Peppers To Prepare For Storage, Terms Of Use, Disclaimer and Privacy Policy, 3-4 fresh picked or dried bee balm leaves (or use as many as you like for desired flavor). There’s also a hint of menthol which makes it refreshing. How can I use the spent flowers that I cut off? Remove the flower petals from the bee balm stems. <3. Cover and refrigerate for up to 24 hours. Hello, I was wondering why the flower petals have to be fresh? Some species of bee balm emit a light minty fragrance. If you have any questions, ask your doctor or pharmacist.. When I make sun tea it steeps in the sun. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees through links to Amazon.com. Follow all directions on the product package. Step 7: Enjoy! Bee balm is what is known as a diffusive herb – one that breaks up stagnation and releases fluid from tissues. It has purported anti-septic and … The leaves have the strongest flavor, so that is what I prefer to use. Plus, you end up with tea that’s already chilled from the get-go: a bonus in these steamy summer months. I guess you could try floating them in water, or leaving them out to dry to enjoy their fragrance a little longer. I have a white one growing. The native American population refers to bee balm as “Oswego tea,” making a brew from the leaves of the plant, which have a slightly minty taste and fragrance. Its foliage has a strong aroma and is sometimes used in herbal teas, salads, and as garnishes. Step 6: Sweeten it (optional) – Add sweetener, if desired. Bee Balm or Bergamot has been around for centurie s and used in cooking and medicines. It’s not advisable to make sun tea because of the risk of bacterial contamination. How to use Bee Balm Ointment. New Jersey tea is a nitrogen fixing shrub native to North America. It’s often used to sooth indigestion, nausea, and menstrual cramps. My recipes are never fussy and always exciting ~ there are 1600 and counting on the blog. Both flowers and leaves are edible, and they make fabulous herbal tea. As an Amazon Associate I earn from qualifying purchases. Well, I’ve been saving this seed for over 5 years, and I will now share my process, tips, tricks and some other interesting finds about how to save Beebalm seed. Thank you for your expertise in making this special tea- making iced tea now and saving $. You can also subscribe without commenting. Red flowering bee balm is also known as Oswego Tea, since some Native American tribes in New York’s Oswego region used it. If you love to eat, you’ve come to the right place because I dish it up fast and fresh here at TVFGI. The leaves are delicious in tea, with a similar flavor to black tea but without the caffeine. Bee Balm is a deciduous perennial in the mint family and is native to the North Carolina mountains and may be seen along the Blue Ridge Parkway flowering in summer. All Rights Reserved. It comes in various shades from brilliant red and pink to lavender and white. The best part about this oswego tea recipe is that you only need two ingredients, water and the leaves. This stimulating warmth gets fluids moving, speeds blood flow to stagnant tissues, and brings visceral, inner body heat out to peripheral areas encouraging perspiration. You can also add the flowers, but that’s optional. You can make tea from fresh or dried bee balm. Place bee balm in a cup (or a tea ball and then in a cup). It alleviates the problem of Insomnia. History of Bee Balm Plants You can make bee balm tea using both the leaves and the flowers. NOTE: Though there are many known health benefits of drinking oswego tea, there are also some possible side effects. To me it has an herby flavor like a combination of mint, basil, and oregano, but not as strong. Add the bee balm to the water, giving it a good stir. Monarda didyma, the crimson beebalm, scarlet beebalm, scarlet monarda, Oswego tea, or bergamot, is an aromatic herb in the family Lamiaceae, native to eastern North America from Maine west to Ontario and Minnesota, and south to northern Georgia. If it’s too weak, add a few more leaves, or allow it to steep longer. There is insufficient reliable information available about how Oswego tea might work. Monarda flowers and leaves ready to make tea. I give the jar a shake every now and again to help the infusion along. I love this! Bee balms, which are native to eastern North America (1), are a member of the Mint (Lamiaceae) family.The name “bee balm” is one of the many common names of the Monarda genus.Other known names of this plant are Monarda, wild bergamot, horsemint, and Oswego tea.. Both types are edible and make lovely tea. After you make oswego tea a few times, you’ll know exactly how much you like to use for each cup. According to the Farmer’s Almanac, the flowers attract hummingbirds, butterflies, and bees; and the seed heads attract birds in the fall and winter, so it’s an eco-friendly choice for any garden. Strain the tea through cheesecloth or a coffee filter and then keep chilled until ready to use. Yum! I use the fresh flowers to make a blushing pink iced tea, but you can make tea from the fragrant leaves, as well. Over time, the natural range of the plant increased considerably. Fill a clean jar with filtered water and add the bee balm, giving it a good stir. Sun tea is gently warmed by the sun to a temperature that is ideal for the potential growth of bacteria, and while the risk is small, it’s best to avoid this method. So it’s especially nice to have on hand in the winter months! Bee balm tea is delicious, and has many health benefits. Your email address will not be published. If it's too weak, add a few more leaves, or allow it to steep longer next time. You can make it using either fresh or dried leaves and flowers, resulting in a soothing, mild minty drink to sip and enjoy. It’s often used to sooth indigestion, nausea, and menstrual cramps. Save my name, email, and website in this browser for the next time I comment. Herbal tea prepared from bee balm is effective for combating oral problems like Dental Caries, Tooth Aches and Gingivitis. How to Make No Churn Ice Cream ~ 3 Methods! The flowers are also edible. Bee balm delights the senses in many ways. Other Names: Eastern Bee balm, Bergamot, Wild Oswego Tea, Horse mint, Monarda Make sure you only use the healthy green ones though. Bee balm tea is delicious and simple to make. This beneficial tea not only tastes great, but is good for helping fight off colds and the flu. Colonial settlers also drank the tea to avoid taxation from the crown after the Boston Tea Party. This beautiful perennial garden plant and wildflower (M. fistulosa) is native to North America, and in the mint family, which probably explains why it makes such amazing tea. Step 1: Boil the water – Bring water to a boil in your teapot or other container. Step 3: Fill the cup – Pour boiling water over the top of the tea to fill the cup, and then stir it around to remove any air bubbles that may be inside of the infuser. Some say bee balm is … Plus it is easy to make with only a few ingredients, and supplies you probably already have on hand. Cold brewing is a method for making tea that relies on time rather than heat to infuse the tea. They have an intoxicating aroma. 100% Natural all-purpose balm made with Australian beeswax, natural essential oils and MGO500+ Manuka & Tea … Bee balm can be used medically both in external and internal manner. The blossoms do come late…hope you enjoy it . Your email address will not be published. No more plastic jugs of store bought tea! Simply clip or pinch healthy leaves and flowers from the plant. I don’t have a recipe for you, but you can use bee balm in cooking just as you would any other herb if you want to. That makes sense since monarda is in the mint family, but the flavor is milder than other varieties. It is also said to be helpful for the treatment of  depression. Monarda leaves are very prone to powdery mildew, which presents as white spots or a coating on the leaves. No wonder red-flowering Monarda didyma--also called bee balm--popped up in practically every New England dooryard. It can also be used as a salv… It has purported anti-septic and anti-microbial properties because it contains a high proportion of thymol, and is used to treat stings, bites, and wounds. Plus, it is super easy to make. Bee balm is strongly anti-fungal, lending itself to combating topical infections as well as imbalanced gut flora. Your strained tea will keep in the refrigerator for up to a week. 🙂. I tried the tea and found it delicious. Bee Balm has antimicrobial and soothing qualities that make it an effective treatment for cold, flu, and other respiratory illnesses. Required fields are marked *. Keep in mind that, like all its mint cousins, bee balm tends to spread (i.e. I live and garden in Minneapolis, MN (zone 4b). You can dry bee balm flower petals or the leaves for later, and make tea with those too. Sugar will dissolve in cold liquids, but it takes longer than it does in hot tea. Instead, bee balm has a rich lemony aroma which can be quite pleasing, especially when the heat of the day brings it out. Bee Balm is perennial in zones 4 to 9 and can take partial shade. It’s beautiful, comes back year after year, and can be divided and shared over and over again. Here’s how to dry herbs. Starting with Native Americans, folks have been using it medicinally for centuries. I recommend covering the cup to keep the water warm while it steeps. Bee balm is a member of the mint family (Lamiaceae). Below I will tell you all about bee balm tea, and show you exactly how to make it using monarda from your garden. Serve over ice, sweetened with honey, and a wedge of lemon, if you like. Like I said, monarda tea is super easy to make, and you’ll only need a few supplies. Can that part be used for tea as well? They’ll last up to a year. Herbal teas of all kinds can be soothing…try filling a small muslin bag with dried bee balm and adding to your hot bath in the winter for a relaxing aromatherapy experience…it’s sheer heaven! By consuming the herb in the form of herbal tea, many illnesses are cured. Where is the SUN in this tea? It is simple to make using either dried or fresh monarda right out of your garden. Ocimum tenuiflorum Tulsi Basil What about the middle part of the flower. I’m growing bee balm for the first time this year, still waiting for blossoms, but now I can hardly wait to try your tea-making method. Step 2: Fill your infuser – Put the leaves and flower petals into your tea infuser. The herbal tea has the capability to cure cold and flu, coughing, nasal problems, nausea, digestive problems, headache, vomiting and other common sickness. My mission? It grows 2-4 feet high with scarlet flowers that bloom for up to 8 weeks and attract bees, hummingbirds and butterflies. If you don’t have an infuser, you can drop fresh leaves and flowers into the cup whole (you’ll just need to strain them out later). The easiest way to start your bee balm patch is by division in the spring, so check out your friends’ and neighbors’ yards. This is my first year growing the plants and I will appreciate any tips. Though there are many known health benefits of drinking oswego tea, there are also some possible side effects. I’ve fallen in love with Bee Balm (Monarda spp.) I love trying out new ingredients and techniques, reinventing the classics, and hunting down the next great flavor. Bee balm tea relieves not just itchy skin caused by bug bites, but also alleviates skin issues such as eczema, rashes, and poison ivy. Bee balm hydrosol was shown to be effective against filament formation and growth of Candida albicans. Let’s take a look at bee balm’s rich history. The tea, made from petals and leaves, is refreshing and aromatic. A fresh leaf of bee balm infused with China tea will produce a flavor of Earl Grey Tea. It makes a refreshing all natural drink right now, and I’ll dry the flowers and leaves for a flu soothing hot tea this winter. It produces white flowers that provide pollen and nectar for pollinators. It is advantageous for the Stomach. You can also add leaves if you like. If you add in some of the flowers, it will turn your tea a lovely light pink or magenta color. Privacy Policy. The petals have a subtle, layered flavor and make an excellent salad garnish. Native Americans used it to treat fever and chills. Ceanothus americanus New Jersey Tea. The fresh or dried leaves are brewed into a refreshing, aromatic herbal tea. I don’t see why not. Add sweetener, if using, to taste. You might also know it as horsemint, oswego tea, or bergamot. There are numerous kinds of bee balm on the market. Step 5: Remove the tea from the water – Pull out the infuser, or strain the loose leaves and petals out with a fork or mini kitchen strainer. I’m a passionate gardener who loves growing everything from vegetables, herbs, and flowers to succulents, tropicals, and houseplants - you name, I've grown it! I also noticed seeds coming out of them which I plan on using to increase my plants for next summer. Mix 8 ounces of bee balm oil with 1 ounce of beeswax to help thicken it up for application. My green thumb comes from my parents, and I've been gardening most of my life. If you’re an avid tea drinker, you probably already have these things on hand. Bee balm history is tied up with both Native Americans and European settlers, and it even played an important part in the American Revolution. I find the flavor of tea made from Monarda didyma to be rather strong. You can make it using freshly picked bee balm, or you can dry it first. © 2020 The View From Great Island. Used as Facial Mask I don’t see why not. Bee balm tea can be made from both fresh and dried leaves. The best time to harvest bee balm for making tea is in the late spring, or early summer before the flowers start to fade. Wha] about using the flowers as well for tea? Your photos are beautiful. Bee balm flowers are brilliant additions to late-summer herb gardens and flower borders. Sorry, I when I said “fresh”, I meant as long as the flowers aren’t spent or faded. If you’ve never tried it, it has a slightly minty flavor. Enjoy your DIY homegrown bee balm tea! The leaf of bee balm is used as an infusion in tea to help in the relief of insomnia, menstrual pain, nausea, and flatulence. Love your blog and recipes! Bee Balm is used to counter Feverishness. since moving to northern Arizona three years ago.Here in the highlands of northern Arizona you’ll find this flashy member of the mint family in … Strain the tea through cheesecloth, or you can also use a coffee filter. 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