Cut the plants off at ground level with pruning shears. Your assistance is greatly appreciated. Nettle seeds might just be the answer to my inability to get round to dusting too. i ate about a tablespoon of fresh ones yesterday, and today I CLEANED THE WINDOWS! Those in the deeper layer are thicker in diameter. Are you taking the seeds fresh or dried? Sprinkle them on salads, soups, in sandwiches or blend in smoothies. My question(s): Do you (or do you know of any who) have experience using nettle seeds as a base for baking bread and is recipe available for those who like to try? They are a darker yellow and will be more dry. So informative and wonderful to read. They don’t seem to affect me in quite the same way, so perhaps it’s constitutional. Thank you for the post. Make sure you wear gloves and long sleeve shirts. The best time to harvest nettles is in the early weeks of spring when the leaves are still tender. How do you make a tincture out of the seeds? Good luck and let me know how she gets on. Nettle seeds are so easy to incorporate into your daily diet and can be thought of as much as a nourishing ‘superfood’ as they are a medicine. The thickness may vary from something thinner than a pencil to those that are about the size of a quarter around. Uncredited photos: Shutterstock. Harvest Nettle Seeds to Make a Tasty Condiment: Gomasio with Nettle Seeds & Sea Vegetables With the onset of warm weather, I allow the nettle patch to flower and make seed. What’s Eating My Turnips? Lay the freshly washed roots out in the shade or in a dry room on a cloth to drain and dry on the surface, turning them every so often to aid the process. Next, it’s time to wash them. Here are a few fresh ideas for preparing your spring harvest: Celebrate spring with a beautiful, green, delicately fresh Nettle Soup (in Swedish, Nässelsoppa). In warmer climates where the ground doesn’t freeze, you may be able to harvest in the winter as well. Stinging nettle can be eaten freely as food but it needs to be properly prepared. Before winter sets in, the runners will produce tiny green shoots that will overwinter underground, gearing up to sprout in the spring. Parts Used -The mature seed pods. Thank you! I would dry the seed or buy it in and start with a small dose, about a teaspoon a day, then see how she is with it. I have always wondered when the best time and what the better methods are for harvesting. The same happens with the italian informations on the web. If you’re handy in the garden, you could harvest a supply by yourself (just do research before handling the plant – remember it stings). Does anyone know whether all varieties of nettles have edible seeds? I’ll just order seeds. But then someone told me they should be used sparingly, because they can cause hormonal upsets. In a nutshell, Nettle seeds are adaptogens, helping us to […]. When you are ready to harvest, put on your long sleeves and gloves, grab a basket or bag, and gather your digging tool of choice. This structure is vigorous, and it spreads like crazy! Off to collect the seeds tomorrow, who knows, I may end up with a somehow tidy house . Thanks very much! These robust roots are easy to harvest and store, and they offer a number of medicinal uses. Next, carefully dig a wide circle around the base of your plants, leaving a few feet of wiggle room around the edges to avoid causing damage. COPYRIGHT © 2020 ASK THE EXPERTS LLC. I have a garden full of nettles, (on purpose, I don’t “weed” as everything has its own reason to be) and an abundance of seeds at the moment – I also live in a mess of a house! By the time you finish the third scrub, they should be totally clean and free of dirt. I live in Tennessee. Stinging nettle grows from early spring through the summer. Finasteride is a 5-alpha-reductase inhibitor, which slows the conversion of testosterone to DHT (dihydrotestosterone), a metabolite that can cause inflammation of the prostate and contribute to hair loss. I have seen a great benefit to my energy by taking the dried seed, so I’m excited to be using my own this year. Leave for about 2/3 weeks if seeds are fresh or 4 weeks if dried and strain the seeds out. While I realize that this post is five years old now, I am hoping that you might still be responding to comments. As most of the hype around adaptogens has centred on exotic plants from far away lands it’s particularly nice to have such a great example growing abundantly here in the UK. I have a workshop on Saturday and the participants will be seiving nettle seed while they sit and relax in the Sanctuary. Most of the nettles growing near me are the perennial Urtica dioica but if the annual Urtica urens is more abundant near you then do remember when collecting seeds that the success of next year’s new plants depends on them. I can’t wait to harvest and try the seeds. Once this happens, the plants’ energy will be directed toward above-ground growth instead of root development. As a general rule, try to only dig up a third of roots at one time. Curious About the Stinging Nettle Testosterone Link. She is also a fanatical gardener, and enjoys spending as much time covered in dirt as possible! Thanks April.There are so many great plants outside our doors aren’t there! The first time I harvested the seeds I ignored Henriette’s advice and, like many a young herbalist who disregards the voice of experience and wisdom, I came a-cropper. Always consult with a medical professional before changing your diet or using plant-based remedies or supplements for health and wellness. The Sanctuary sounds like it truly lives up to its name. . Harvesting. You can start stinging nettle either from seed or from pulling up and transplanting a rooted stem. I will definitely be out looking for seeds, although a bit worried that I will overdo the housework because of it! Gently tug up the runners, and use a hand tool to help you retrieve the deeper layer. Sounds wonderful. ( sorry for my English! The American Botanical Council concludes that “the approved modern therapeutic applications for stinging nettle herb, leaf, and root are supportable based on their history of clinical use in well-established systems of traditional medicine, on well documented phytochemical investigations, on pharmacological studies in animals, and on human clinical studies.”. Though many people know how beneficial nettle leaf can be, until the recent revival of interest in nettle seeds it was a little used remedy in modern herbal medicine. The young shoots can be cooked and eaten and the dried leaves are very nutritious. A double-blind study conducted by M. R. Safarinejad, from the Department of Urology, Urology Nephrology Research Center at Shaheed Beheshti University of Medical Sciences in Tehran, concluded that extract of U. dioica had beneficial effects in the treatment of urinary symptoms of BPH. T he time of year has arrived for harvesting nettle seeds (Urtica dioica). Shake daily for about a month to agitate, and then strain. From Flower to Fruit and a Berry Nice Birthday! What are your thoughts? According to a study by R. W. Hartman, published in the journal for Phytomedicine, U. dioica extract inhibited 5-alpha reductase activity in high concentrations. I will be heading out next week to hopefully get some ready for returning to work after maternity leave! There always seem to be people who need them. They are best harvested green and when the threads that hold them droop towards the stem; they are ready. Start by giving the rhizomes a good shake to knock off as much dirt as you can. A modest reduction in prostate size was also noted. Thanks for that warning. I have never used them in this way but thank you so much for sharing your video, I will look forward to watching it later. […] and is always there in the background, waiting with a remedy. Nettle seeds are also used to restore energy (see below for more information). When starting the nettle seeds, begin by placing nutrient-rich soil in a grow tray. Gardener’s Path and Ask the Experts, LLC assume no liability for the use or misuse of the material presented above. This means they help the body handle stress... all kinds of stres s, by supporting adrenal function. There are a couple of great articles on the internet describing how to harvest nettle seeds along with their uses which I highly recommend reading, notably those by Henriette here and here and Kiva Rose here and here. The staff at Gardener’s Path are not medical professionals and this article should not be construed as medical advice intended to assess, diagnose, prescribe, or promise cure. This versatile and popular herb has been utilized for centuries across the globe. That is, all species from the genus of urtica? The alcohol extract you are left with is the tincture. So glad it was helpful. Thanks! We offer over 1350 heirloom varieties, ( Log Out /  Gradually increase up to a couple of tablespoons if it is well tolerated. Harvesting nettle seeds. I will check if any of my suppliers sell in bulk. I grind a mix of nettle seeds and dry Kelp, in the coffee grinder. You can use the folk method which doesn’t require an alcohol license or specific measurements. (Here’s a good seed source.) Change ), You are commenting using your Facebook account. Eating them in whole form is generally considered very safe in reasonable doses unless you are one of those people that is easily over-stimulated by eating fresh seeds. Thanks for a brilliant inspiring article. Now they should be ready to use fresh, or prepped to dry. It is best not to harvest stinging nettle once the seeds form. Some of these links may be affiliate in nature, meaning we earn small commissions if items are purchased. As the druid is interviewed a stalk of nettle including the seeds are shown and I assume the bread uses nettle seeds as the base cereal. Sorry I can’t be of more help. The seedlings can be transplanted in early spring and should be started approximately six weeks prior to transplant. I am wondering whether there are any contraindications or precautions to be aware of? Have a look at this post here too as I show photos of the right time to harvest. To make a medicinal tincture, place finely chopped fresh or dried roots in a glass jar and cover with a strong alcohol, such as 100-proof vodka. While male plants produce pollen to fertilize the female plants, they in turn produce the seeds. Or perhaps not. Lovely to spread some nettle positivity. All the nettles can be used for food and medicine. It is available for purchase in pill form in many health food stores. I want to compare British nettles with Kenyan nettles. In what ways have you harvested and used nettle root? If you have experienced the pain of a Stinging Nettle plant, wisdom would tell you to avoid it. Thank you for thus lovely, informative post! To air dry, lay the prepped pieces out on a mesh screen or rack in a dark and dry location. I really must try to get out there to harvest the seeds. I’m pretty Vata and, as I say, they haven’t ever kept me awake, though they did give me  a surprising and uncharacteristic motivation to do lots of housework! Change ), You are commenting using your Google account. Stinging nettle is a nutritious plant popular in herb gardens throughout the world. Ha. Change ). Adaptogenic and nutritive, increasing energy and vitality, Nettle Seed fits the true definition of a super-food. The rest of the plant contains too much fiber. The thicker the pieces are, the smaller you should cut them. Many herbalists have seen significant benefits from using Nettle Seed tincture in patients with glomerulonephritis, chronic nephritis with degeneration, and to protect the kidneys from nephrotoxic medications.’ Impressive stuff. I just harvested nettle seeds today, so this was a very timely post! Heather is a certified permaculture designer and student herbalist. I have not come across anyone reporting hormonal disturbances yet but, as always, it’s important to see how they affect you individually and respond to that. The seeds of Nettle are a lesser-known harvest, compared with that of the spring Nettle greens, but they are a treasure to behold. There are a lot of critters aren’t there! Since my last post on harvesting nettle seeds I’ve had a couple of emails asking me for more specific details about how and when to harvest. Enjoy your harvest. Nettle can be planted using five different scenarios. When to Harvest. After the first few spring harvests, let the nettles bloom and set seed for harvest… You can consume them fresh or dried. A recent study published in the Journal of The American Herbalist Guild [4(2):22-25] confirms my clinical experience, showing that Nettle Seed increases kidney glomerular function and reduces serum creatinine levels. Even now it seems to be much more popular amongst traditional herbalists and herbwives rather than medical herbalists, not that the distinction is always so clear. With additional writing and editing by Clare Groom and Allison Sidhu. The root can also be powdered, brewed as a tea, or even applied topically as a cream or rinse. Cut them into very small pieces with pruners or scissors. I like foraging but never collect stinging nettle seeds as that in Italy I can’t find anything that says you can use them! I take them down before they are completely dry and finish them in the dehydrator but that’s just because years of living in damp houses have made me cautious of air drying anything. I too love nettle seeds. It has specific medicinal properties that are unique from those of the other parts of the plant. Your nettles will be ready to harvest between 80-90 days from seed. Wash leaves as soon after harvest as you can manage. Bag up your harvest, making sure the area you disturbed is restored and covered back up with vegetation, leaf litter, organic matter, or mulch to protect the soil and help it to revive more quickly. They are so abundant right now and so helpful during these busy periods that it was a real pleasure to get out gathering them. One of my all-time favorite herbs, stinging nettle has been grown and foraged for food, and used in textiles and medicine, for thousands of years across many parts of the world. Here is more about what we do. According to experts at the Milton S. Hershey Medical Center at Penn State, Hershey, some studies have indicated that the effectiveness of nettle root extract may be comparable to finasteride, a medication often prescribed for BPH. The seeds of this perennial are considered a super food with adaptogenic properties. It was shown to be more effective when combined with an extract of Pygeum africanum, the African cherry tree. According to Henriette, ‘Nettle seeds are adaptogens. Harvest the leaves while the plant is young and before it flowers. Perhaps I shall make my fortune marketing them as the new ‘mother’s little helpers’. We occasionally link to goods offered by vendors to help the reader find relevant products. It must be cooked or dehydrated before consuming. I remember that when I first started to collect herbs and make my own remedies it would always annoy me when writers skimmed the surface of the topics they were discussing, making assumptions that their readers already knew how to make this or that. I’m a newbie to this. Then, wearing rubber gloves, I rub the seed off into a bowl. To harvest stinging nettles as a potherb, wear stout gloves so you don’t get strung. Dosage: 1/2–1 teaspoon of fresh or dried seeds sprinkled into salads, soups, stews, etc. You can harvest all year if you just take the tender top 4 leaves or so. Your tips will make this a more pleasant, beneficial experience! I always think that the medicines we need most are the ones which are most abundant near where we live and in these stressed-out, sped-up times, for many of us nettle seed is no exception. Stinging nettle garden placement The earliest way to start nettle, in a grow season, is by starting seeds indoors. Just watch out until they look ready, in this part of the world (UK) that is usually late July, August or early September depending on weather etc. It is recommended that you wear gloves and long sleeves when harvesting stinging nettle. Mine are outside right now, waiting for the little critters to depart before bringing inside. Harvesting nettle root requires finesses and caution. and now in Petaluma, Ca. It will take about three years for a harvested area to reach maturity again, but if you only take a third at a time, you should still have some that’s ready to enjoy every year! How to sustainably harvest nettle roots. ), Very interesting post, thanks for sharing the knowledge! The seeds and roots have medicinal value. This lovely nettle patch, and a couple more like it, are just outside my house so I’m lucky not to have to worry about over harvesting! Nettle is a hardy and sprawling herb that can grow up to four feet in height. To prepare for planting, look for an area with rich soil and sufficient moisture. If you have only a few plants in your area, look elsewhere for your bounty. Protect the arms, too, with a thick shirt. I cant wait to try the seeds,love the leaves in tea, hopefully this will jelp my kidney. All the nettles can be used for food and medicine. If one wished to keep fresh seeds for use, do they freeze well? Both hairy and similar leaf pattern. Tip: You can also separate and save the fibrous stems to make rope! Common nettle is the best to harvest seeds from (easier to collect and more abundant in the hedgerow) but the scientific name reveals a problem: (Urtica dioica) dioica = dioecious 'two houses' which means they have separate female and male plants. First, cut off the tops of the plants as you harvest them, to avoid getting stung and to keep any plant debris out of your harvested crop. Im a sick person,suffering from ckd,and i want to buy some stinging nettle seeds,i know it will help me a lot… plz let me know where to buy thank u. The root extract contains beta-sitosterol, a plant phenol that has been shown to reduce urinary tract complications associated with benign prostatic hyperplasia (BPH) – the enlargement of the prostate. The best time to harvest nettles is the first few weeks of spring when the leaves are young and tender. Thanks for showing how to harvest them properly, no other websites I found were detailed enough for my amatureness , Excellent! x. Perennial in zones 3-10, stinging nettle is frequently found growing wild in forest edges. ( Log Out /  Hi Lucinda, I wonder about using the seeds as a base for bread. Nettle does especially well on the edges of meadows, pastures, or streams … Enter your email address to follow this blog and receive notifications of new posts by email. It is covered with many small hairs that sting upon contact and are used as a defense mechanism to keep animals from eating it. This will help improve the nutrient content and enhance future soil growth. A nervous system trophorestorative such as Milky Oat tincture may also be recommended alongside Nettle seed to quicken and deepen healing and restoration. Wash them with gloves on and stick them into … Stinging Nettle (Urtica Dioica) - Stinging Nettle is found growing all across North America and especially in moist, forested soil. […] Or, if you’re feeling adventurous, try picking and drying the seeds yourself. I believe this is a miracle. To learn more about growing, using, and harvesting stinging nettle leaves, check out this comprehensive guide.
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