Cinnamon sticks impart an inviting cinnamon aroma. Cinnamon also aids weak digestion, and helps ease muscle pain, rheumatism and arthritis, so try chewing a cinnamon stick, make tea with it or grind the cinnamon stick and add it to food if you suffer from any of these complaints. Try using a pinch or two of cinnamon in your coffee in place of sugar or sweetener. By tossing a cinnamon stick into your next crockpot meal of pulled pork, vat of chili or broth simmering on the stove, you’ll be elevating the flavors of the dish with a secret ingredient. Grind it, add it to water with fresh mint and gargle as a mouthwash. Cinnamon supplementation is likely most effective in combination with healthy diet and lifestyle choices and a medical treatment regimen. What's a good protein drink to have as a type 2 diabetic? How many times can I re-use this same stick before it loses its maximum flavor (and perhaps health benefits?)? Since the stick does not appear to be disintegrating with each use, is it possible to reuse and reuse it? You can also mix a little cinnamon into your tea, coffee, smoothy, or milkshake. J Pharm Pharmacol 1999;51:1305-12. Add Cinnamon To Your Oatmeal. Add a whole stick to rice - Add a cinnamon stick to rice as you boil the rice. 11 Cinnamon Stick Ornaments Click to Make It Tag & Tibby . Because they have such a bold flavor, all you need to do is place the stick in a jar with the liquid you want to infuse, wait a few days, and you'll be rewarded for your patience with a nice treat. You can either use them by making cinnamon stick tea or by sprinkling them over your food after crushing them into a fine powder. Insects don’t like the smell of cinnamon (silly little bugs). I add 3 tbsp of thick curd and half tbsp of ceylon cinnamon powder. Here are a few ways you can put cinnamon to use in your home: 1. There is no known cure for Type 1 diabetes. Based in Belfast, Northern Ireland, Elizabeth Burns began writing professionally in 1988. Remember to discard the cinnamon sticks before using the milk. Hot drinks are an easy way to include whole cinnamon sticks in your daily routine, whether you use them to flavor coffee, tea, chai lattes, cocoa, mulled cider, mulled wine, or hot toddies. A Web Experience brought to you by LEAFtv. How to Use Cinnamon Sticks Simmer Them with Your Breakfast Cereal Oatmeal never tasted so good! String a piece of leather cord, about 12 inches (30 cm) long, through the hollow center of 3 cinnamon sticks. Here are The 11 Best Cinnamon Stick Crafts – you are going to love them! Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. So it won't completely cure your diabetes, but yes, it is possible that it could help control it. Expert Interview. OR - Alternately you can use equal amounts of pumpkin pie spice which contains a lot of cinnamon. % of people told us that this article helped them. However, if at all possible, try to obtain an organic brand and non-GMO variety if at all possible for maximum health benefits. If cinnamon has already been incorporated into a baked good recipe, try using a baker’s brush or sifter to lightly dust the top of the muffin, cake, or bread with cinnamon while it is still warm from the oven. You can also avoid sugar or honey; cinnamon will make your bowlful of fruits and cereals taste great as is. Strain through a filter or strainer and then use the water for French press, Turkish coffee, Chemex, Aeropress, or any sort of pour-over. Alternatively, take 500 milligram cinnamon supplements twice a day. I would recommend using the tea as it is both healthy and refreshing and can prove to be a good energy drink. Sprinkle it over or add it whole to a serving of ice cream. She has over 15 years as a dietitian. Grind cinnamon sticks in small batches and use it immediately, as ground cinnamon loses its flavor more quickly than cinnamon sticks. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. If using several cinnamon sticks for cooking, save time by grinding them in a blender or coffee grinder. Pour cold milk in a saucepan, bring the milk to a simmer and remove from the heat. HOW tO USE CINNAMON STICKS: Make your house smell great with a simmering pot. However, the Use Cinnamon Sticks is not restricted to food items as they can be used as a superb fragrance. 80 (£51.20/kg) Get it Wednesday, Dec 2. However, if you don’t want to go through such hassles, you can use cinnamon powder available in the market. Let the milk steep with the cinnamon until you are ready to make the custard. Add the cinnamon sticks to the pudding mixture and cook. It can also be used to help diabetics control their blood glucose levels. Add a cinnamon bark stick in with your milk or water and cook your oatmeal. 10 Cinnamon Stick Holiday Wreath Click to Make It Joann . If you want a longer-lasting cinnamon air freshener, you can boil cinnamon and vanilla pods together to infuse water with the fragrance. She received a BS in Dietetics from Ball State University and completed her supervised dietician practice at California State University, Fresno. Place a ruler next to the cinnamon sticks lengthwise to measure the length. Cinnamon is a healthy spice that can help with diabetes by controlling your blood glucose levels. Cinnamon sticks are made from the mixture of spice obtained from the bark of several trees of “genus Cinnamomum.” They are power house of naturally sweet fragrance and therefore used in the making of multiple food items. To learn how diabetes affects your body and more tips from our Dietary co-author, read on. wikiHow is where trusted research and expert knowledge come together. Dina Garcia is a Registered Dietitian, Nutritionist, and the Founder of Vida Nutrition and Conscious Living, her private practice based in Miami, Florida. Phytother Res 2005;19:203-6. Stir cinnamon into baked good recipes. Add flavor to your oatmeal by including a cinnamon stick in the pot during cooking. Simply serve each cup with a cinnamon stick stirrer and let the spice subtly infuse your drink. Tips for Making a Cinnamon Stick Wreath. 4. Crumble a cinnamon stick into a powder and add it to curries, homemade biscuit and cake mixtures, apple pie, sweet bread dough, rice pudding and other desserts. The glue can get messy and you have to make sure that you don't burn your fingers so take your time. Dina Garcia, RD, LDN, CLT. Dina specializes in helping yo-yo dieters and binge eaters overcome food guilt, practice self-love, and rediscover self confidence. Buy Ceylon Cinnamon Sticks A simple cup of canela tea will make the point better than almost any other recipe: unadulterated Ceylon cinnamon flavor, opened up by the heat and the water. Want to stay up to date with this post? Approved. Cinnamon is highly antiseptic, as it has a high phenol content, which makes it an effective mouthwash and toothache remedy. Cinnamon also aids weak digestion, and helps ease muscle pain, rheumatism and arthritis, so try chewing a cinnamon stick, make tea with it or grind the cinnamon stick and add it to food if you suffer from any of these complaints. You may want to lay out the sticks to see how it will look before gluing. Add a 1/4 teaspoon of cinnamon to each large … Either cinnamon stick will work for crafts and the same cutting technique works for both cinnamon stick varieties. Can I mix cinnamon powder with butter milk or curds and drink it? You can use boiled cinnamon sticks and other dried spices, herbs, essential oils, flowers and leaves to make fragrant potpourri sachets. 2. However, you can use cinnamon to lower your A1C levels. We use cookies to make wikiHow great. 1 April 2020. Chew a cinnamon stick to relieve a toothache and freshen the breath. Whether you are trying to mask an unfortunate mistake in the kitchen or just trying to create a warm and inviting atmosphere in your home, the scent of cinnamon can be pleasant and homey. We used Ceylon cinnamon sticks, and sweetened with maple sugar, the combination was good. She is certified as a Registered Dietitian (RD) by the Commission on Dietetic Registration and is a Florida Licensed Dietician/Nutritionist (LDN). Break up a cinnamon stick to infuse a pot of coffee or tea. Its not poison but why do it? She has worked as a feature writer for various Irish newspapers, including the "Irish News," "Belfast News Letter" and "Sunday Life." If I wanted to boil cinnamon, would I do it with powered cinnamon or sticks? Grind it, add it to water with fresh mint and gargle as a mouthwash. If a recipe already calls for some cinnamon, try doubling the amount or reducing the amount of a spice like nutmeg to replace it with cinnamon. Well, this is already a common way to use cinnamon in our kitchens. The addition won’t leave your meal tasting like a cinnamon stick, but it will enhance the already present aromas and earthy flavors. This article has been viewed 152,188 times. wikiHow marks an article as reader-approved once it receives enough positive feedback. One tester said, "This the the best holiday tea I have ever tasted. Use cinnamon sticks and leather cord to make scented ornaments. Use cinnamon heavily in recipes like apple or pumpkin butter, canned apples, and applesauce. 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\n<\/p><\/div>"}, Adding a Cinnamon Supplement to Your Treatment Regimen, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/74\/Use-Cinnamon-to-Help-With-Diabetes-Step-8-Version-2.jpg\/v4-460px-Use-Cinnamon-to-Help-With-Diabetes-Step-8-Version-2.jpg","bigUrl":"\/images\/thumb\/7\/74\/Use-Cinnamon-to-Help-With-Diabetes-Step-8-Version-2.jpg\/aid1994224-v4-728px-Use-Cinnamon-to-Help-With-Diabetes-Step-8-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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\n<\/p><\/div>"}, Understanding Why Cinnamon Helps with Diabetes, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e5\/Use-Cinnamon-to-Help-With-Diabetes-Step-11-Version-2.jpg\/v4-460px-Use-Cinnamon-to-Help-With-Diabetes-Step-11-Version-2.jpg","bigUrl":"\/images\/thumb\/e\/e5\/Use-Cinnamon-to-Help-With-Diabetes-Step-11-Version-2.jpg\/aid1994224-v4-728px-Use-Cinnamon-to-Help-With-Diabetes-Step-11-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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